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By: Mycah Kirkland
I recently had the opportunity to speak with Traci and let her shine light on the reasons for her initial departure, the ways our industry has changed, and the renewed energy and focus that she looks forward to bringing into her new role.
Read More »By: Eric Lichtfuss
I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
Read More »By: Eric Lichtfuss
With the assumption that all food has a positive or negative impact on overall wellness the impact may be greater to lesser depending on the individual. Dallas and Melissa Hartwig applied these principles and developed strict dietary guidelines based on science and their personal experiences.
Read More »By: Eric Lichtfuss
Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.
Read More »By: Mycah Kirkland
As a woman of color, I know all-too-well how difficult it is to find the right shade of foundation or a product with the right moisture factor to tame my hair; but, based on the alarming findings in the above mentioned report, I owe it to myself – and to you, the reader – to locate safe alternatives.
Read More »By: Eric Lichtfuss
“My diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. “
Read More »By: Mycah Kirkland
The inaugural skin care class of April 2003 marked the official opening of Atlanta Institute of Aesthetics. Reflected each day in AIA’s mission statement and practices is Founder Leticia Allen’s long-standing dedication to eco-friendly practices and sustainability. At SensAbility (the teaching clinic of Atlanta Institute of Aesthetics), students perform spa services on clients using organic products.
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