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By: Eric Lichtfuss
This time of year – from Thanksgiving through New Year’s Eve – my diet and schedule are unpredictable. I know, news flash, right? But I think the fact that I’m not alone is what makes my thoughts on this relevant. I am a guy who is all about moderation, including moderation: the old adage has […]
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Our learning environments enable students to feel comfortable asking any and all questions they may have, without fear of judgement, or ostracism. We believe that this kind of environment allows for better learning and greater personal growth.
Read More »By: Eric Lichtfuss
Bergman also mentions that our legs are the basis for almost every single athletic endeavor. He points out that training your legs for lean mass has more benefits: hormone levels like testosterone.
Read More »By: Eric Lichtfuss
I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.
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