Archive for December, 2013
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December 24, 2013

Staying on Track During the Holidays

By: Eric Lichtfuss

This time of year – from Thanksgiving through New Year’s Eve – my diet and schedule are unpredictable. I know, news flash, right?  But I think the fact that I’m not alone is what makes my thoughts on this relevant.  I am a guy who is all about moderation, including moderation: the old adage has […]

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December 16, 2013

Spirit of Learning at ASM Wellness

By: Eric Lichtfuss

Our learning environments enable students to feel comfortable asking any and all questions they may have, without fear of judgement, or ostracism.  We believe that this kind of environment allows for better learning and greater personal growth.

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December 11, 2013

Power Comes From Strong Legs

By: Eric Lichtfuss

Bergman also mentions that our legs are the basis for almost every single athletic endeavor. He points out that training your legs for lean mass has more benefits: hormone levels like testosterone.

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December 2, 2013

Creating New Habits for Long-term Wellness

By: Eric Lichtfuss

I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.

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The ASM Wellness Family of Teaching Programs
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See the story of ASM Wellness:

SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-454-7167770-454-7167

2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167