Archive for May, 2014
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May 19, 2014

Foam Rolling, Stretching and Mobility, Part 2: Stretching

By: Eric Lichtfuss

Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.

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May 4, 2014

Foam Rolling, Stretching and Mobility: How and Why Part 1: Foam Rolling

By: Eric Lichtfuss

This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.

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The ASM Wellness Family of Teaching Programs
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See the story of ASM Wellness:

SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 866-212-0367
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2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 866-212-0367