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Lash Wars: Lois Kaufmann Competes in Eyelash Extension Competition

By: Admin

Lois Kaufmann,  Licensed Master Esthetician and current Atlanta Institute of Aesthetics student instructor, has been accepted into the first ever North American Eyelash Extension Competition in Las Vegas. The competition  is sponsored by NEESA, (National Eyelash Education & Safety Association) and will be held during the International Beauty Show, June 21-23, 2014.

Old Dog, New Tricks: One Step at a Time Down a Two-way Street

By: Eric Lichtfuss

I finally, for once in my life, started taking steps in a direction, rather than on a really specific path. But I also did it with a purpose. I want to offer some ideas and suggestions intended to help break down the barriers we seem to build for ourselves, in our minds, that prevent us from moving towards our goals.

Foam Rolling, Stretching and Mobility, Part 3: Mobility Drills

By: Eric Lichtfuss

So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.

Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.