By: Justin Davis
There’s an old saying that states, “If all you have is a hammer, everything starts to look like a nail.” In my opinion, when most people are faced with a problem, they reach for the tools with which they have the most experience. A particular exercise is not always the best answer to a certain problem, but it may be the only answer a personal trainer can think of. In the same way, a massage stroke may not be the best answer either, but it might be the only answer an LMT can think of.Read More »
By: Elizabeth Adams
Technology has all but taken over our lives. People of all ages have smart phones. I know 5 year olds who have iphones, and 85 year olds who can’t seem to put theirs down. We will walk around on 4 hours of sleep, but our phone will have 100% charge. Our priorities are a little backwards.If we looked for a place to rest when we got tired with the same effort that we look for a phone charger when we get to 20% battery life, we would probably accomplish a lot more as a society.
I love technology, I think that when used properly it can enhance our lives like nothing else. I’m constantly on the look for apps that I can share with others. I look for more than just games. I look for apps to help with my daily life as a mom and teacher. Here are some of my favorites for adult students.Read More »