Archive for ‘ Health & Wellness’ Category
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March 10, 2016

Jose Trevino, Atlanta Personal Trainer Program, Clinic Supervisor

By: Admin

Every month we feature a member of the ASM Wellness community. This month the spotlight is on Jose Travino, Atlanta Personal Trainer Program, (APTP), Clinic Supervisor and graduate of the APTP. Additionally Jose is a personal trainer at UFC gym, where he leads group instruction, kickboxing, boxing and Jiu Jitsu. He is incredibly passionate, knowledgeable and a gifted trainer and educator. We are lucky to have him at ASM.

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February 11, 2016

Happy ValenMine’s Day

By: Elizabeth Adams

Love Yourself

Lucille Ball said it “Love yourself first and everything falls into place”. Seems simple right? For many people, it’s a lot more difficult than it sounds. I’m proposing that we all celebrate “ValenMine’s Day” a day all about your first true love- YOU! It’s easy really- anything you would like done for yourself, or that you would like to do for someone else, do it for yourself. Here’s how I plan to celebrate my very first ValenMine’s Day-

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September 8, 2015

Enhancing Your Toolkit with Dual Certifications

By: Justin Davis

Justin Davis MS, NASM-CPT, CSCS

There’s an old saying that states, “If all you have is a hammer, everything starts to look like a nail.” In my opinion, when most people are faced with a problem, they reach for the tools with which they have the most experience. A particular exercise is not always the best answer to a certain problem, but it may be the only answer a personal trainer can think of. In the same way, a massage stroke may not be the best answer either, but it might be the only answer an LMT can think of.

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September 1, 2015

Apps For Students

By: Elizabeth Adams

Apps For Students

Technology has all but taken over our lives. People of all ages have smart phones. I know 5 year olds who have iphones, and 85 year olds who can’t seem to put theirs down. We will walk around on 4 hours of sleep, but our phone will have 100% charge. Our priorities are a little backwards.If we looked for a place to rest when we got tired with the same effort that we look for a phone charger when we get to 20% battery life, we would probably accomplish a lot more as a society.

I love technology, I think that when used properly it can enhance our lives like nothing else. I’m constantly on the look for apps that I can share with others. I look for more than just games. I look for apps to help with my daily life as a mom and teacher. Here are some of my favorites for adult students.

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August 24, 2015

Interview with Margaret Alfieri, Atlanta School of Massage, Program Director

By: Admin

I practice and incorporate massage and self-care into my lifestyle. Massage Therapy is a DO SOMETHING FOR YOUR OWN GOOD type of practice. Both giving and receiving massage allows you to commit to a certain level of involvement in your well-being.

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August 18, 2015

Interview with Yano Anaya, Atlanta Personal Trainer Program, Director

By: Admin

How we choose to view exercise and/or movement will determine that value we place on it. It has been proven and continues to be the number one preventive medicine against disease. -Yano Anaya, Atlanta Personal Trainer Program, Director

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March 18, 2015

Brides, Don’t Buy the Hype

By: Eric Lichtfuss

Helping people look a certain way or lose weight has never popped up as anything more than a fringe benefit and byproduct of helping people achieve personal growth.

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February 17, 2015

How I Chose Atlanta Personal Trainer Program

By: Ebony Ricks

Some people would find having a filtered water system not a big deal but to me it meant everything! It was another example of how people and planet health are part of the school’s core values.

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February 10, 2015

Day 29 of Fitness –Atlanta Personal Trainer Program of Atlanta School of Massage

By: Jeret Adair 

“I left with a great reading on personal fitness and new fitness goals.” For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio  at 7 a.m., and was greeted by Tony, my enthusiastic and knowledgeable personal trainer. He explained that he would be walking me through an incredibly thorough examination of my body […]

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January 13, 2015

Top 2015 Skincare Trends

By: Carmen Jones

LOTUS MOON Skincare

Selfies are still #1. 1. How we look on Instagram, Facebook and other forms of social media will continue to influence trends in makeup, skincare and plastic surgery. We will continue to look to You Tube tutorials for makeup and skincare instruction and will also continue to share our techniques online. Internal health = external beauty. 2. We […]

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SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-454-7167
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2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167