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Field Trip to CrossFit on the Square

Posted on: October 23rd, 2014 by Edie Morton No Comments

Some of the benefits of getting your NASM Personal Trainer Certification at the Atlanta Personal Trainer Program, (APTP), are the field trips to state-of-the-art fitness centers. Recently APTP students took a field trip to CrossFit on the Square. Mario Carlomagno, CFSQ Program Director, and Eric Lichtfuss, NASM CMT, LMT coached students on the proper ways of training with kettlebells.

Atlanta Personal Trainer Program, (APTP)

Students learned techniques based on the teachings of Pavel Tsatsouline, the Russian kettlebell guru.

Atlanta Personal Trainer Program, (APTP)

Taking a less-is-more approach to strength and conditioning the kettlebell is used to facilitate mobility and flexibility training while developing a high level of strength and power.

Atlanta Personal Trainer Program  Kettlebell Techniques

 

Atlanta Personal Trainer Program  Kettlebell Techniques

 

Atlanta Personal Trainer Program  Kettlebell Techniques

In the following video students put their new knowledge of proper kettle bell training into practice.

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2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167