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By: Caren Feingold
The real goals are something like this: feeling comfortable in one’s own skin; having more than enough energy for life’s daily activities; having a strong sense of self-worth and the belief that you can accomplish whatever you put your mind to.
Read More »By: Eric Lichtfuss
This week’s blog isn’t so much about me educating, presenting ideas or supported information or even preaching (well…probably a little preaching, but only enough to get some feedback). This week, I’m going to really just lay out an issue, give you my gut feelings and logic on the topic, without citing any evidence, and then […]
Read More »By: Eric Lichtfuss
Knowing that you have support in your choices to NOT eat perfectly can be just as important as having support in your choices to follow a regimented diet and nutrition plan. Like so many other things, they remind us that it’s all about moderation, and deliberate choices.
Read More »By: Mycah Kirkland
In the final installment of her 4-part series, ASM Wellness Contributing Writer Mycah Kirkland explores the impact that following the Engine 2 Diet has had on the lives of two members of the ASM community.
Read More »By: Mycah Kirkland
In part two of her interview, ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she explains how she embarked on a life-saving journey following the Engine 2 Diet.
Read More »By: Mycah Kirkland
ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she shares how she regained her health and vitality following the Engine 2 Diet.
In November 2012, AIA Instructor, Carol Venclik, was told by her physician that her alarming cholesterol numbers warranted the immediate commencement of regulatory medication.
Read More »By: Mycah Kirkland
Although traditionally prone to advocate the prescription of medications to regulate and control such conditions, more and more medical doctors are beginning to operate in Edison’s future – one where nutrition over drugs is the key to reversing many of these conditions. The documentary Forks Over Knives chronicles the research of two such physicians: Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
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