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DISC-O-MANIA!

By: Admin

If your currently doing body work to correct for ilial dysfunctions, lumbar, thoracic , cervical side bends, rotations or other mal-alignments of the spine you may be interested in nutritional aids to help restore disc health.

Are All Personal Trainer Certifications Created Equal? – Part 2

By: Eric Lichtfuss

“The “safety” of being in a class setting allows mistakes to be made that turn into life impacting lessons learned, instead of job termination. The range of certifications, from not great to exceptional, are just as varied as varieties of grass.
There is a relative small list of those certifications that are properly accredited and nationally recognized, and NASM is one of them.”

Are All Personal Trainer Certifications Created Equal?

By: Eric Lichtfuss

First in our series interviewing fitness industry experts. In this post contributing writer Eric Lichtfuss interviews Abby Jellinek Johnson, owner and Lead Personal Trainer at F.I.T Camp and Abby J Fitness. She shares her thoughts on what sets the ASM (NASM) personal trainer certification program apart from the competition.