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By: Mycah Kirkland
In the final installment of her 4-part series, ASM Wellness Contributing Writer Mycah Kirkland explores the impact that following the Engine 2 Diet has had on the lives of two members of the ASM community.
Read More »By: Eric Lichtfuss
Foam rolling – also called Self Myofascial Release or SMR – is the self-administered release of tension in soft tissues. If you run or cycle a lot, there’s a chance that you do or will have some IT band discomfort at some point. Frankly, if you are alive, there’s a reasonable chance that you will have some imbalance in your TFL/Glutes. So foam-rolling should be included in your self care regimen, but
Read More »By: Mycah Kirkland
In part two of her interview, ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she explains how she embarked on a life-saving journey following the Engine 2 Diet.
Read More »By: Eric Lichtfuss
Our interview series with fitness professionals in the Atlanta area continues with Dina Blair, Athletic Director at the Concourse Athletic Club in Sandy Springs. Whether you are currently working as a personal trainer or aspire to be one, learn what successful professionals have to say about how to get and stay ahead in this ongoing blog series.
Read More »By: Mycah Kirkland
ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she shares how she regained her health and vitality following the Engine 2 Diet.
In November 2012, AIA Instructor, Carol Venclik, was told by her physician that her alarming cholesterol numbers warranted the immediate commencement of regulatory medication.
Read More »By: Lovelace Linares
I just said farewell to a group of students I’ve had the honor of working with through their last two terms. It’s been so much fun working with them and helping them to master the very different yet complementary skill sets of Integrated Massage and Orthopedic Assessment. Their thirst for knowledge and dedication to the learning process played a larger part in their success.
Read More »By: Mycah Kirkland
Although traditionally prone to advocate the prescription of medications to regulate and control such conditions, more and more medical doctors are beginning to operate in Edison’s future – one where nutrition over drugs is the key to reversing many of these conditions. The documentary Forks Over Knives chronicles the research of two such physicians: Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
Read More »By: Eric Lichtfuss
What can we do as fitness trainers to minimize the risk and occurrence of injury? Good coaching and observation are absolutely critical. Equally necessary are an understanding of the mechanisms of injury, and how to implement evidence-based systems to avoid these mechanisms.
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