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By: Eric Lichtfuss
I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.
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If you have been to a yoga class and had a unpleasant or disappointing experience, which left you feeling like you had to do it the “right” way on the first try, or be ostracized, then I implore you to try again. Try a couple of different styles of yoga, and a few different instructors until you find someone and something that resonates with you.
Read More »By: Eric Lichtfuss
This morning, I heard on the radio that today is called “Blue Monday” – the day that many people return to work after the Christmas and New Year’s break. Even if you didn’t take time off of work, entirely, there’s a good chance you worked less hours, and less intensely. I know that’s how I […]
Read More »By: Eric Lichtfuss
What I find is that when I’m not educating my clients, I’m not hearing as much positive feedback from them. Just yesterday, I had a client tell me that she’s been doing the home care that I’ve recommended, that it’s helping a lot, and she’s looking forward to our appointment next week!
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