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Becoming a Morning Person

By: Eric Lichtfuss

Starting a day with a workout can set the tone for the rest of day and alleviate some of the mental “noise” of worrying about making the time for exercise, in between the other things that happen during an average day.

Massage for Athletic Performance Enhancement

By: Eric Lichtfuss

By virtue of clearing her range of motion of clicking, catching and pain, I have helped a passionate CrossFit athlete access more of her potential for better performance.  Do I think that massage therapy can help enhance performance?  You bet!