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Mindfulness in Mobility Work

By: Eric Lichtfuss

The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.

Vaccines: Ready, Set, Debate!

By: Eric Lichtfuss

This week’s blog isn’t so much about me educating, presenting ideas or supported information or even preaching (well…probably a little preaching, but only enough to get some feedback). This week, I’m going to really just lay out an issue, give you my gut feelings and logic on the topic, without citing any evidence, and then […]

Tools That Help Keep Your Nutrition on Track

By: Eric Lichtfuss

Nutrition Tracking Tool Apps can help improve your nutrition and save some time managing your meal-planning.