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Foam Rolling, Stretching and Mobility, Part 2: Stretching

By: Eric Lichtfuss

Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.

Foam Rolling, Stretching and Mobility: How and Why Part 1: Foam Rolling

By: Eric Lichtfuss

This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.