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By: Eric Lichtfuss
The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.
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This week’s blog isn’t so much about me educating, presenting ideas or supported information or even preaching (well…probably a little preaching, but only enough to get some feedback). This week, I’m going to really just lay out an issue, give you my gut feelings and logic on the topic, without citing any evidence, and then […]
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Nutrition Tracking Tool Apps can help improve your nutrition and save some time managing your meal-planning.
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Starting a day with a workout can set the tone for the rest of day and alleviate some of the mental “noise” of worrying about making the time for exercise, in between the other things that happen during an average day.
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By virtue of clearing her range of motion of clicking, catching and pain, I have helped a passionate CrossFit athlete access more of her potential for better performance. Do I think that massage therapy can help enhance performance? You bet!
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I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.
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If you have been to a yoga class and had a unpleasant or disappointing experience, which left you feeling like you had to do it the “right” way on the first try, or be ostracized, then I implore you to try again. Try a couple of different styles of yoga, and a few different instructors until you find someone and something that resonates with you.
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This morning, I heard on the radio that today is called “Blue Monday” – the day that many people return to work after the Christmas and New Year’s break. Even if you didn’t take time off of work, entirely, there’s a good chance you worked less hours, and less intensely. I know that’s how I […]
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What I find is that when I’m not educating my clients, I’m not hearing as much positive feedback from them. Just yesterday, I had a client tell me that she’s been doing the home care that I’ve recommended, that it’s helping a lot, and she’s looking forward to our appointment next week!
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This time of year – from Thanksgiving through New Year’s Eve – my diet and schedule are unpredictable. I know, news flash, right? But I think the fact that I’m not alone is what makes my thoughts on this relevant. I am a guy who is all about moderation, including moderation: the old adage has […]
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