Archive for ‘ Personal Trainer’ Category
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February 10, 2015

Day 29 of Fitness –Atlanta Personal Trainer Program of Atlanta School of Massage

By: Jeret Adair 

“I left with a great reading on personal fitness and new fitness goals.” For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio  at 7 a.m., and was greeted by Tony, my enthusiastic and knowledgeable personal trainer. He explained that he would be walking me through an incredibly thorough examination of my body […]

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February 3, 2015

Yes, But…Why?

By: Eric Lichtfuss

TRX technique

When we teach our students how to write and coach their programming, I rarely approach them and tell them to stop, But I regularly ask them “why?” What is the Risk vs. Reward for the Client?

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January 26, 2015

Personal Training for the Bride to Be

By: Yano Anaya

bride and groom

At last, or OMG, did he really just ask me to marry him? At first, the shock takes over your entire body. After a few moments of floating in pure love and acceptance of spending the rest of your life with the most important person to you on this planet that little voice creeps in […]

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October 23, 2014

Field Trip to CrossFit on the Square

By: Admin

Students learned techniques based on the teachings of Pavel Tsatsouline, the Russian kettlebell guru. Taking a less-is-more approach to strength and conditioning the kettlebell is used to facilitate mobility and flexibility training while developing a high level of strength and power.

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June 1, 2014

Foam Rolling, Stretching and Mobility, Part 3: Mobility Drills

By: Eric Lichtfuss

So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.

Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.

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May 19, 2014

Foam Rolling, Stretching and Mobility, Part 2: Stretching

By: Eric Lichtfuss

Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.

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May 4, 2014

Foam Rolling, Stretching and Mobility: How and Why Part 1: Foam Rolling

By: Eric Lichtfuss

This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.

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March 27, 2014

Mindfulness in Mobility Work

By: Eric Lichtfuss

The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.

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February 7, 2014

Massage for Athletic Performance Enhancement

By: Eric Lichtfuss

By virtue of clearing her range of motion of clicking, catching and pain, I have helped a passionate CrossFit athlete access more of her potential for better performance.  Do I think that massage therapy can help enhance performance?  You bet!

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January 30, 2014

Grateful to be Physically Fit During Atlanta Snowpocalypse

By: Eric Lichtfuss

I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.

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SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-454-7167
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2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167