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By: Jeret Adair
“I left with a great reading on personal fitness and new fitness goals.” For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio at 7 a.m., and was greeted by Tony, my enthusiastic and knowledgeable personal trainer. He explained that he would be walking me through an incredibly thorough examination of my body […]
Read More »By: Eric Lichtfuss
When we teach our students how to write and coach their programming, I rarely approach them and tell them to stop, But I regularly ask them “why?” What is the Risk vs. Reward for the Client?
Read More »By: Yano Anaya
At last, or OMG, did he really just ask me to marry him? At first, the shock takes over your entire body. After a few moments of floating in pure love and acceptance of spending the rest of your life with the most important person to you on this planet that little voice creeps in […]
Read More »By: Admin
Students learned techniques based on the teachings of Pavel Tsatsouline, the Russian kettlebell guru. Taking a less-is-more approach to strength and conditioning the kettlebell is used to facilitate mobility and flexibility training while developing a high level of strength and power.
Read More »By: Eric Lichtfuss
So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.
Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.
Read More »By: Eric Lichtfuss
Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.
Read More »By: Eric Lichtfuss
This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.
Read More »By: Eric Lichtfuss
The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.
Read More »By: Eric Lichtfuss
By virtue of clearing her range of motion of clicking, catching and pain, I have helped a passionate CrossFit athlete access more of her potential for better performance. Do I think that massage therapy can help enhance performance? You bet!
Read More »By: Eric Lichtfuss
I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.
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