![Facebook](https://asmwellness.com/wp-content/themes/asm2/images/icon-facebook.png)
![Blog](https://asmwellness.com/wp-content/themes/asm2/images/icon-blog.png)
![Pinterest](https://asmwellness.com/wp-content/themes/asm2/images/icon-pinterest.png)
![Google+](https://asmwellness.com/wp-content/themes/asm2/images/icon-googleplus.png)
![Twitter](https://asmwellness.com/wp-content/themes/asm2/images/icon-twitter.png)
![LinkedIn](https://asmwellness.com/wp-content/themes/asm2/images/icon-linkedin.png)
![YouTube](https://asmwellness.com/wp-content/themes/asm2/images/icon-youtube.png)
![Instagram](https://asmwellness.com/wp-content/themes/asm2/images/icon-instagram.png)
770-454-7167
By: Eric Lichtfuss
Foam rolling – also called Self Myofascial Release or SMR – is the self-administered release of tension in soft tissues. If you run or cycle a lot, there’s a chance that you do or will have some IT band discomfort at some point. Frankly, if you are alive, there’s a reasonable chance that you will have some imbalance in your TFL/Glutes. So foam-rolling should be included in your self care regimen, but
Read More »