770-454-7167
By: Eric Lichtfuss
Food is no longer controlling me. When I make a choice to eat something, I have a pretty good idea of how it’s going to make me feel, and I can decide if the mental payoff is worth the physical debt, or if it might tip the scales and make me feel so bad that my mood declines, too.
Read More »By: Eric Lichtfuss
I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
Read More »By: Eric Lichtfuss
With the assumption that all food has a positive or negative impact on overall wellness the impact may be greater to lesser depending on the individual. Dallas and Melissa Hartwig applied these principles and developed strict dietary guidelines based on science and their personal experiences.
Read More »By: Eric Lichtfuss
Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.
Read More »By: Eric Lichtfuss
“My diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. “
Read More »
