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By: Eric Lichtfuss
Food is no longer controlling me. When I make a choice to eat something, I have a pretty good idea of how it’s going to make me feel, and I can decide if the mental payoff is worth the physical debt, or if it might tip the scales and make me feel so bad that my mood declines, too.
Read More »By: Eric Lichtfuss
I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
Read More »By: Eric Lichtfuss
With the assumption that all food has a positive or negative impact on overall wellness the impact may be greater to lesser depending on the individual. Dallas and Melissa Hartwig applied these principles and developed strict dietary guidelines based on science and their personal experiences.
Read More »By: Eric Lichtfuss
Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.
Read More »By: Eric Lichtfuss
“My diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. “
Read More »By: Mycah Kirkland
In the final installment of her 4-part series, ASM Wellness Contributing Writer Mycah Kirkland explores the impact that following the Engine 2 Diet has had on the lives of two members of the ASM community.
Read More »By: Mycah Kirkland
In part two of her interview, ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she explains how she embarked on a life-saving journey following the Engine 2 Diet.
Read More »By: Mycah Kirkland
ASM Wellness contributing Writer Mycah Kirkland sits down with Carol Venclik as she shares how she regained her health and vitality following the Engine 2 Diet.
In November 2012, AIA Instructor, Carol Venclik, was told by her physician that her alarming cholesterol numbers warranted the immediate commencement of regulatory medication.
Read More »By: Mycah Kirkland
Although traditionally prone to advocate the prescription of medications to regulate and control such conditions, more and more medical doctors are beginning to operate in Edison’s future – one where nutrition over drugs is the key to reversing many of these conditions. The documentary Forks Over Knives chronicles the research of two such physicians: Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
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