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Foam Rolling, Stretching and Mobility, Part 2: Stretching

By: Eric Lichtfuss

Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.

Becoming a Morning Person

By: Eric Lichtfuss

Starting a day with a workout can set the tone for the rest of day and alleviate some of the mental “noise” of worrying about making the time for exercise, in between the other things that happen during an average day.