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Grateful to be Physically Fit During Atlanta Snowpocalypse

By: Eric Lichtfuss

I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.

Interview with Yano Anaya, ASM Wellness Personal Trainer Program Director

By: Admin

Edie Morton: Can you share your story about how you began a career in fitness? Yano Anaya: When I was 25 years old I found myself very uncomfortable in my own body. Being 50 pounds over-weight was taking a toll on my mind and physical performance. I was raised by my mother who has her […]