Archive for ‘ Foam-Roll IT Band’ Category
In This Section:
September 23, 2013

DON’T Foam-Roll Your IT Band!

By: Eric Lichtfuss

Foam rolling – also called Self Myofascial Release or SMR – is the self-administered release of tension in soft tissues. If you run or cycle a lot, there’s a chance that you do or will have some IT band discomfort at some point. Frankly, if you are alive, there’s a reasonable chance that you will have some imbalance in your TFL/Glutes. So foam-rolling should be included in your self care regimen, but

Read More »
SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-454-7167

2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167