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Foam Rolling, Stretching and Mobility, Part 3: Mobility Drills

By: Eric Lichtfuss

So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.

Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.

Foam Rolling, Stretching and Mobility, Part 2: Stretching

By: Eric Lichtfuss

Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.

Foam Rolling, Stretching and Mobility: How and Why Part 1: Foam Rolling

By: Eric Lichtfuss

This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.