Archive for ‘ Mobility Drills’ Category
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June 1, 2014

Foam Rolling, Stretching and Mobility, Part 3: Mobility Drills

By: Eric Lichtfuss

So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.

Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.

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SensAbility is the teaching clinic of ASM Wellness
It's where Atlanta School of Massage, Atlanta Institute of Aesthetics and Atlanta Personal Trainer Program
provide a wide range of wellness services to the public.
2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-454-7167

2 Dunwoody Park South, Suite 105
Atlanta, GA 30338
Phone: 770-454-7167