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By: Eric Lichtfuss
I sit at my desk or in the coffee shop, reading, writing or typing and I gradually fall forward, hunching over my studies. My back and ribs haven’t been this unhappy in years. This story is nothing new, and I’m far from the first person to endure this. But I’m developing strategies to help myself, and finding that some of the best strategies for helping my back are also benefitting me in other ways. I’m hoping that this can help all you desk jockeys out there with your desk-induced discomfort, your stress levels, and your overall health and happiness.
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