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Day 29 of Fitness –Atlanta Personal Trainer Program of Atlanta School of Massage

By: Jeret Adair 

“I left with a great reading on personal fitness and new fitness goals.” For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio  at 7 a.m., and was greeted by Tony, my enthusiastic and knowledgeable personal trainer. He explained that he would be walking me through an incredibly thorough examination of my body […]

Yes, But…Why?

By: Eric Lichtfuss

When we teach our students how to write and coach their programming, I rarely approach them and tell them to stop, But I regularly ask them “why?” What is the Risk vs. Reward for the Client?

Creating New Habits for Long-term Wellness

By: Eric Lichtfuss

I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.