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Foam Rolling, Stretching and Mobility, Part 3: Mobility Drills

By: Eric Lichtfuss

So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.

Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.

Self Care for the Desk Jockey

By: Eric Lichtfuss

This morning, I heard on the radio that today is called “Blue Monday” – the day that many people return to work after the Christmas and New Year’s break.  Even if you didn’t take time off of work, entirely, there’s a good chance you worked less hours, and less intensely. I know that’s how I […]