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By: Eric Lichtfuss
Our learning environments enable students to feel comfortable asking any and all questions they may have, without fear of judgement, or ostracism. We believe that this kind of environment allows for better learning and greater personal growth.
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Bergman also mentions that our legs are the basis for almost every single athletic endeavor. He points out that training your legs for lean mass has more benefits: hormone levels like testosterone.
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I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.
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Knowing that you have support in your choices to NOT eat perfectly can be just as important as having support in your choices to follow a regimented diet and nutrition plan. Like so many other things, they remind us that it’s all about moderation, and deliberate choices.
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We know that reception of clinical massage as an alternative treatment has come with an increase in research. Whether the research is driving the acceptance, or the acceptance is driving the research is unimportant – we know that we are seeing a steady increase in the amount of massage therapy research.
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Food is no longer controlling me. When I make a choice to eat something, I have a pretty good idea of how it’s going to make me feel, and I can decide if the mental payoff is worth the physical debt, or if it might tip the scales and make me feel so bad that my mood declines, too.
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I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
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With the assumption that all food has a positive or negative impact on overall wellness the impact may be greater to lesser depending on the individual. Dallas and Melissa Hartwig applied these principles and developed strict dietary guidelines based on science and their personal experiences.
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Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.
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“My diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. “
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