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By: Eric Lichtfuss
If you have been to a yoga class and had a unpleasant or disappointing experience, which left you feeling like you had to do it the “right” way on the first try, or be ostracized, then I implore you to try again. Try a couple of different styles of yoga, and a few different instructors until you find someone and something that resonates with you.
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This morning, I heard on the radio that today is called “Blue Monday” – the day that many people return to work after the Christmas and New Year’s break. Even if you didn’t take time off of work, entirely, there’s a good chance you worked less hours, and less intensely. I know that’s how I […]
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This time of year – from Thanksgiving through New Year’s Eve – my diet and schedule are unpredictable. I know, news flash, right? But I think the fact that I’m not alone is what makes my thoughts on this relevant. I am a guy who is all about moderation, including moderation: the old adage has […]
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Our learning environments enable students to feel comfortable asking any and all questions they may have, without fear of judgement, or ostracism. We believe that this kind of environment allows for better learning and greater personal growth.
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Bergman also mentions that our legs are the basis for almost every single athletic endeavor. He points out that training your legs for lean mass has more benefits: hormone levels like testosterone.
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I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.
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Knowing that you have support in your choices to NOT eat perfectly can be just as important as having support in your choices to follow a regimented diet and nutrition plan. Like so many other things, they remind us that it’s all about moderation, and deliberate choices.
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We know that reception of clinical massage as an alternative treatment has come with an increase in research. Whether the research is driving the acceptance, or the acceptance is driving the research is unimportant – we know that we are seeing a steady increase in the amount of massage therapy research.
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Food is no longer controlling me. When I make a choice to eat something, I have a pretty good idea of how it’s going to make me feel, and I can decide if the mental payoff is worth the physical debt, or if it might tip the scales and make me feel so bad that my mood declines, too.
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I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
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