770-454-7167
By: Eric Lichtfuss
Call it what you want – personality, vibe, energy, chi, prana, yin and yang, emotional intelligence, compassion, or nonsense – there is an indescribable, intangible power within our individual presences. Sometimes people receive a massage for the nurturance provided by the therapist, and sometimes even for the “energy” of that person.
Read More »By: Eric Lichtfuss
I finally, for once in my life, started taking steps in a direction, rather than on a really specific path. But I also did it with a purpose. I want to offer some ideas and suggestions intended to help break down the barriers we seem to build for ourselves, in our minds, that prevent us from moving towards our goals.
Read More »By: Eric Lichtfuss
So, What are the components of mobility drills and how should I incorporate mobility work into my exercise regimen?, you ask.
Ultimately, in my opinion, mobility drills entail expressing your range of motion in some degree of movement context, with an intention and an effort to improve that range.
Read More »By: Eric Lichtfuss
Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.
Read More »By: Eric Lichtfuss
This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.
Read More »By: Eric Lichtfuss
The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.
Read More »By: Eric Lichtfuss
This week’s blog isn’t so much about me educating, presenting ideas or supported information or even preaching (well…probably a little preaching, but only enough to get some feedback). This week, I’m going to really just lay out an issue, give you my gut feelings and logic on the topic, without citing any evidence, and then […]
Read More »By: Eric Lichtfuss
Nutrition Tracking Tool Apps can help improve your nutrition and save some time managing your meal-planning.
Read More »By: Eric Lichtfuss
Starting a day with a workout can set the tone for the rest of day and alleviate some of the mental “noise” of worrying about making the time for exercise, in between the other things that happen during an average day.
Read More »By: Eric Lichtfuss
I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.
Read More »
