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By: Eric Lichtfuss
Our learning environments enable students to feel comfortable asking any and all questions they may have, without fear of judgement, or ostracism. We believe that this kind of environment allows for better learning and greater personal growth.
Read More »By: Eric Lichtfuss
Food is no longer controlling me. When I make a choice to eat something, I have a pretty good idea of how it’s going to make me feel, and I can decide if the mental payoff is worth the physical debt, or if it might tip the scales and make me feel so bad that my mood declines, too.
Read More »By: Eric Lichtfuss
I’ve now been eating what I call a “paleo-informed” diet for about 6 months, and I cannot ever see going back. I use the knowledge and experience I’ve gained from Whole30 and make choices that make me feel good and that I enjoy.
Read More »By: Eric Lichtfuss
With the assumption that all food has a positive or negative impact on overall wellness the impact may be greater to lesser depending on the individual. Dallas and Melissa Hartwig applied these principles and developed strict dietary guidelines based on science and their personal experiences.
Read More »By: Eric Lichtfuss
Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.
Read More »By: Eric Lichtfuss
“My diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. “
Read More »By: Mycah Kirkland
In the final installment of her 4-part series, ASM Wellness Contributing Writer Mycah Kirkland explores the impact that following the Engine 2 Diet has had on the lives of two members of the ASM community.
Read More »By: Admin
The 2013 Top 10 Global Spa & Wellness Trends Report by SpaFinder was recently published. It reveals an interesting forecast for the health, spa and beauty industries. Mindfulness Massage and Where the Jobs Are are among the top 10 trends reported on. The following are a few highlights from the 68-page report. Mindfulness Massage Mindfulness Massage involves stress reduction techniques […]
Read More »By: Admin
In part one of her interview with Yano Anaya, ASM Personal Training Program Director, Edie Morton uncovered the process that led to his choosing fitness as a career path, what keeps him fit and the impact he says fitness has on people’s lives. Read on, as Yano reveals why he chose to partner wtih ASM Wellness […]
Read More »By: Carolyn Wilson
What Causes Hyperpigmentation? There are several root causes of hyperpigmentation, which include photo damage and sun exposure, inflammation, hormones, illness, medications, and various skin conditions such as acne. Because of this variation of causes, some cases of hyperpigmentation are harder to treat than others. Hyperpigmentation treatments are more in demand than ever. Our 50-plus age […]
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