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Field Trip to CrossFit on the Square

By: Admin

Students learned techniques based on the teachings of Pavel Tsatsouline, the Russian kettlebell guru. Taking a less-is-more approach to strength and conditioning the kettlebell is used to facilitate mobility and flexibility training while developing a high level of strength and power.

Massage for Athletic Performance Enhancement

By: Eric Lichtfuss

By virtue of clearing her range of motion of clicking, catching and pain, I have helped a passionate CrossFit athlete access more of her potential for better performance.  Do I think that massage therapy can help enhance performance?  You bet!