770-454-7167
By: Eric Lichtfuss
The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.
Read More »By: Eric Lichtfuss
I also exercise to be strong enough to be prepared for the challenges life throws at me, like last night. This is no over-the-top story of heroism, but something more mundane, yet in the past 18 hours I’ve been constantly thankful for my and my wife’s general fitness.
Read More »By: Eric Lichtfuss
If you have been to a yoga class and had a unpleasant or disappointing experience, which left you feeling like you had to do it the “right” way on the first try, or be ostracized, then I implore you to try again. Try a couple of different styles of yoga, and a few different instructors until you find someone and something that resonates with you.
Read More »
