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By: Admin
“Physical activity becomes like a fertilizer for the brain, nourishing it to improve attention, memory, accuracy, and how we process information.”
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I am breaking generational curses by living the life that I live. I am the only one in my family that does not have high blood pressure. I am 52 right now. I’ve changed my living habits years ago. People in my family usually get diagnosed WITH SOMETHING in their 20’s. So I want to help others break chains of unhealthiness within other families, if possible.
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Online formats are impersonal and impractical, in my opinion; I mean “Would one trust a doctor or nurse with an online degree?” Then why should one trust a “personal trainer” with a good body without the knowledge and hands on training? This program is setting us up for better opportunities.
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