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By: Admin
How we choose to view exercise and/or movement will determine that value we place on it. It has been proven and continues to be the number one preventive medicine against disease. -Yano Anaya, Atlanta Personal Trainer Program, Director
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Our Student Appreciation Halloween Party is an ASM tradition. Besides being a leading school in wellness education we also know how to have a good time while celebrating our students.
Read More »By: Eric Lichtfuss
Without adequate flexibility, mobility of a given joint will be limited. Muscle flexibility can be improved through stretching. Stretching can help affect both the muscle tissue, itself, and the nerves that innervate and control the muscles.
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