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Power Comes From Strong Legs

By: Eric Lichtfuss

Bergman also mentions that our legs are the basis for almost every single athletic endeavor. He points out that training your legs for lean mass has more benefits: hormone levels like testosterone.

AMTA Student Highlight: Karma Gordon

By: Selena Anduze

From the moment she walked through the doors of ASM Karma said, “It felt like I was home. The ambiance and vibrant energy of the school had me hooked instantly! Then, the Admissions Director, Larry Williams, sealed the deal with the tour. Everyone was smiling, the students were interacting with faculty, and the resources and curriculum were amazing. When he asked if I had any questions, I simply replied ‘Where do I sign up?’”

The Art and Science of Aromatherapy

By: Carol Venclik

Aromatherapy is the use of essential oils through topical application, Inhalation, diffusion to affect mood and improve health. Aromatherapy is both an art and a science. The art refers to the blending of pure essential oils, how they mutually enhance one another, both in their action and aroma. The Science applies to the unique chemical and therapeutic properties of each essential oil. These oils are used to maintain and promote physical and emotional well being along with balance.