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By: Eric Lichtfuss
Helping people look a certain way or lose weight has never popped up as anything more than a fringe benefit and byproduct of helping people achieve personal growth.
Read More »By: Ebony Ricks
Four months into the program and I can honestly say I’ve learned a lot. Yano Anaya, Personal Training Program Director, definitely knows his craft and I truly respect his vision.
Read More »By: Eric Lichtfuss
When we teach our students how to write and coach their programming, I rarely approach them and tell them to stop, But I regularly ask them “why?” What is the Risk vs. Reward for the Client?
Read More »By: Eric Lichtfuss
This 3-part series, including foam rolling, stretching and mobility, is designed to help people understand self-care techniques to be used in conjunction with their regular fitness regimen.
Read More »By: Eric Lichtfuss
The following articles are about creating an awareness of the stretching and mobility exercises you are doing, and making sure that you are addressing a full range of human movement patterns.
Read More »By: Eric Lichtfuss
If you have been to a yoga class and had a unpleasant or disappointing experience, which left you feeling like you had to do it the “right” way on the first try, or be ostracized, then I implore you to try again. Try a couple of different styles of yoga, and a few different instructors until you find someone and something that resonates with you.
Read More »By: Eric Lichtfuss
I tell our personal trainer students all the time: “hold your clients accountable.” There are a number of things I mean to hold them accountable for: showing up, putting in the work, eating right, and tracking all of these things.
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